motivated by the deep release the mind receives from pushing the body to its limit, taryn toomey applies her in-depth understanding of proper body alignment and physical training to a new fitness approach that changes the body and clears the mind.
throughout her fast-paced workouts, taryn teaches students to focus on the sensations in the body: address the feeling, breathe deeply allowing the change to happen and actively calm the minds response to insensity. in addition to building physical strength, this approach transforms one’s overall inner conversation. students build their mind-body connection and find strength they did not think possible.
taryn draws inspiration from the energy her students create. she has been leading group exercise classes since she was 18, fusing her passion for movement and music along with her ability to motivate students to push past self doubt and achieve strength.
a devoted yoga student, taryn trained at Yoga Union and taught classes for almost a decade in new york and boston. after a career at Ralph Lauren and having two children, she craved a new, challenging and intense workout and created the class.
jaycee gossett brings her love of dancing and passion for movement to the class. she is focused on making movement accessible, allowing its transformative power to heal the body, mind and spirit. with an extensive background in dance and yoga, jaycee has taught all over the world, awakening self-expression, spirituality and fun in her students.
a lover of sweat and intensity, jaycee believes in embracing the edge and finding the power within to transcend it.
jaycee brings boundless energy, enthusiasm and total free self-expression into her classes and is honored to be part of the class.
natalie's natural effervescence infuses her class with the spirit of joy and celebration.
her background as a professional actor includes training in physical practices from suzuki to grotowski. as a dancer she has toured the world with multiple bands (including David Byrne and Yeah Yeah Yeahs), participating in shows that blend the craft of performance art with the passion of pop. these experiences have helped her to shape a class that is vigorous, cathartic, and empowering.
natalie brings her students face-to-face with their own personal challenges. they sweat, they dig deep, and they come out energized -- discovering how strong they are, mentally and physically.